Everyday Ergonomics – The Infographic
September 9, 2021
By MyoCore
PERFECT YOUR POSTURE FOR EVERYDAY LIVING
A key component of living your healthiest life? Better posture. Posture can impact the way you look, feel, and move. This month’s guide is full of tips to get you sitting, standing, sleeping, and even texting better than before.
FREE infographic download
“Everyday Ergonomics: Day & Night”
By Dr. Katie Benson, D.C.
Associate Chiropractor at MyoCore of Overland Park
With the current COVID pandemic at the forefront of everyone’s minds, another devastating epidemic is still on going in this country: the opioid crisis. Many reading this have heard of the opioid epidemic, but what exactly does that mean and what can be done to combat it?
According to the Surgeon General, as many as two million Americans are currently addicted to or dependent upon prescription opioids. In 2014 as many as 10 million people reported using opioids for nonmedical reasons. This epidemic currently costs the United States economy an estimated $78.5 billion annually. Yes, you read that correctly: $78.5 billion annually!
That is a staggering amount of money, but the impact on American lives is even more costly. Opioid overdoses kill 91 Americans every single day. Simply reducing the number of prescriptions though will not solve this complex problem as it will leave millions without the means of managing their pain.
So what can be done?
That’s where we at MyoCore can come in!
We specialize in drug-free, non-invasive treatments that relieve pain through soft tissue therapies, rehabilitation exercises and joint manipulations. The American College of Physicians recommends first using non-invasive, non-drug treatments such as heat therapy, massage, acupuncture and spinal manipulation before resorting to drug therapies. Each patient receives an in-depth examination to determine the proper diagnosis and customized treatment plan that will work to decrease pain and improve function.
Our doctors utilize soft tissue therapies, such as myofascial release, Graston, Active Release Technique (ART) and dry needling to decrease muscle tension and improve mobility. Our chiropractors are also trained in rehabilitation exercise techniques like McKenzie Method of Diagnosis and Therapy, Dynamic Neuromuscular Stability (DNS) and strength training to improve range of motion, strengthen weakened muscles and get you back to doing the things you love quicker! Last but not least, we use a variety of joint manipulation techniques to decrease joint stiffness, decrease pain and improve mobility. These range from gentle joint mobilizations to manual manipulations.
Your doctor will determine which adjustment type best suits your needs and comfort level. This customized approach to pain management allows our patients to manage their pain outside of our office and can help decrease their need for prescription opioids. A study found that patients receiving chiropractic care were 55 percent less likely to fill an opioid prescription than those who did not receive chiropractic care in conjunction with their prescription! That’s an astounding reduction in opioid usage.
In addition to our customized pain therapies, we also work closely with other healthcare providers to offer our patients a collaborative care approach to address their complex needs. Our referral network includes acupuncturists, massage therapists, physical therapists, primary care providers, counselors, orthopedists, and many more. Our goal is to build a team for our patients to help manage their healthcare needs. And that includes you!
We are here to help you manage your pain and return to living the life you want to live! Our doctors strive to help you get back to doing the things that fill your life with happiness whether that’s being able to get on the floor to play with your grandkids, golfing with your friends or running your first 5K.
We are here to help, so don’t delay your journey to decreased pain and a more active life.
By Dr. Kyle Koerner, D.C.
Associate Chiropractor at MyoCore of South Overland Park
One of the most popular sports in the world today is the sport of golf. Many people enjoy this game from a young age all the way up until they retire—including many of my patients! Golfing is a great way to get some fresh air and maintain an active lifestyle.
Unlike most sports during this time of global pandemic, golf has experienced a surge in new and returning players. This may be in part due to the natural ability of golfers to socially distance while playing. There are many people, however, who do not participate because the movements required in golf have become too painful. Two of the most common complaints that I encounter in my practice are low back pain and shoulder pain.
So what can be done before, during, and after your game of golf to keep you loose and reduce the pain that’s keeping you from shooting par? Let’s take a look at a few pain-relieving stretches for golfers as well as some more long-term pain management solutions!
For Your Back
One of my favorite stretches to do before I play is 30 quick extensions of my low back followed by slowly stretching my entire spine, rotating it to mimic my golf swing. Unlike other stretches that I see on the course, this actually helps loosen and improve the amount of motion that I can get within my golf swing. It also allows me to rotate further and get more club head speed to make the ball go farther.
For Your Shoulders
Stretching your shoulders is as easy as taking an arm and stretching it across your body—just like you probably did in grade school PE. Again, the goal of this is to specifically stretch in the motion that golf requires.
The same philosophy can be applied not only to the low back and shoulders, but every joint used in your golf swing. My only rule is: if it causes you pain, stop the stretch! If it feels like a stretch, you’re doing it right.
Now, what if during these exercises and stretches for golfers it does hurt, or you can’t stretch the muscles out sufficiently on your own? You might think that you just have to play or live through the pain. That’s not the case! I have bad news and good news for you. If you do experience pain when you stretch, you probably have tight muscles, joints or other tissues that need to be evaluated and treated to return them to proper levels of function.
Here in our office, we utilize state-of-the-art technology and exams taught only by Titleist Performance Institute. Doing a detailed exam and using wireless motion capture technology will allow us to fully evaluate and improve your swing, as well as decrease pain.
Because my system is all wireless, I can even come to you on the driving range or course to help fine-tune your swing in a real-world environment! Don’t let pain keep you from getting outside and staying active with the sport you love. Schedule an appointment with MyoCore today and we can start you on the road to recovery!
Kansas City, MO In-Hospital Chiropractic Brand Rebrands and Expands
Kansas City, MO, February 3 — Today, Kansas City based KC Core officially announced their exciting rebrand to MyoCore. Since 2008, KC Core has set the bar for in-hospital chiropractic care, providing patients with drug-free pain care options via personalized chiropractic therapies and treatments. The new logo, with its bright colors and fresh look, represents the vibrancy and energy our team of docs bring to helping each and every patient.
In just over a decade since MyoCore opened its doors as KC Core, the way people and healthcare systems think about pain care has evolved, with chiropractic care becoming part of a more integrated healthcare system. With major healthcare organizations such as the American Medical Association strongly encouraging conservative routes of care for patients prior to prescribing opioids or referring them for surgery, there is an increasing need for in-hospital pain treatment alternatives like MyoCore.
With this increasing patient demand, MyoCore systems are set to grow into several new hospital systems throughout the country. The new brand represents the organization’s expansion nationally, not just within Kansas City as the original name implied. “KC CORE was created to provide highly customized, comprehensive pain care solutions to patients. Our in-hospital locations enable us to work collaboratively with doctors and medical providers across the healthcare continuum to create uniquely targeted treatments and provide superior care to our patients. Growing patient demand for this model of care has driven us to expand nationally. The transition to the MyoCore brand represents our new larger vision for the healthcare market and our company,”says Dr. Jason Moss, Doctor of Chiropractic and Founder of MyoCore (formerly KC CORE).
We’re excited to continue to grow this integrated pain care model by continuing to partner with hospital systems. Together we can provide more patients across the country with better pain care options.
To learn more about MyoCore, visit www.myocore.com.
Amanda Roszkowski
Director of Digital Marketing & Content
Tel: 630-399-9047
Email: amanda.roszkowski@medullallc.com
Herniated disc. Slipped disc. Bulging disk. Pinched nerve.
You may have heard all these terms to describe severe pain felt in the back. The fact is: the worst of the bunch is the herniated disc.
Discs are structures that rest comfortably between your vertebrae, like gel-filled cushions or shock absorbers. A disc can herniate through a tear in the supportive ligaments surrounding one of discs. This can be caused by:
- Sudden injury
- Constant stress
- Improper lifting or twisting of the spinal column
Once the disc ruptures (or herniates), the disc material (somewhat like a jelly) inflames and exerts pressure on the spinal nerves resulting in pain. In the worst-case scenario, the material can push all the way out from between your vertebrae and press on the nerves that branch off the spinal cord.
Will Chiropractic Help Your Herniated Disc?
Chiropractors do not pop a disc back in place using force, nor can a few quick treatments “fix” your herniated disc. With gentle and usually painless adjustment techniques, over time, a disc can be repaired.
In 2006 study published in the prestigious scientific journal “Spine,” showed excellent results for chiropractic manipulation in the treatment of disc injuries and sciatica.
What to Expect from Care
To help relieve symptoms of disc pain, your chiropractor will first assess your pain to determine your course of treatment. First, it is important to determine if your reflexes are intact and communicating.
Second, your chiropractor will see if there is any loss of muscle strength and check if you have full sensory communication along numerous paths of nerves.
These important orthopedic and neurological exams can help your chiropractor determine which course of action to take next.
A herniated disc is a serious injury. If at any time your chiropractor feels that a spinal surgeon is needed you will be referred. Your chiropractor will check your posture and may order an x-ray or MRI (if necessary) to help with the diagnostic process.