How Myofascial Release Therapy Prevents & Treats Sports Injuries
May 11, 2022
Did you know that fascia is the largest organ in the human body? Fascia comprises the body’s primary connective tissue, meaning it acts as a “layer” (three actually) that wraps around all bodily structures, including muscles, organs, bones, nerves, and everything in between. Think of it as the body’s cling wrap. It holds all your organs and muscles in place. What you might not know is that damage to fascia causes chronic pain. And considering that roughly 27% of people experience chronic pain, maintaining a healthy fascia is critical for everyone, not just athletes. Let’s explore the value of myofascial release therapy and understand how this technique, paired with personalized treatment plans, offers medical benefits for people of all ages.
Value of Myofascial Release Therapy in Injury Treatment & Prevention
When treating and preventing sports injuries, myofascial release therapy (MRT) offers robust benefits. This approach uses a combination of tried and tested deep tissue manual techniques to minimize tension, thus relieving pain, twitching, and stiffness in the fascia.
Our myofascial release patients have experienced life-changing results for various issues, including neck pain, headaches & migraines, fibromyalgia, lower back pain, shoulder pain, extremity pain or numbness, plantar fasciitis, carpal tunnel, tennis elbow, golfer’s elbow, and rotator cuff injuries to name a few.
MRT offers an excellent solution if you’ve already experienced an injury, loss of mobility, chronic pain, or are looking for ways to play safe. Let’s discuss more advantages of using myofascial release therapy for sports injury treatment and prevention.
Fun Fact: Fascia looks like a spider web under a microscope. It functions similarly, supporting up to ONE TON of weight per square inch. That’s equal to a Volkswagon beetle on your chest!
How Myofascial Release Chiropractors Can Help Prevent Sports Injuries
Aside from reducing existing tension in the fascia region, myofascial release therapy provides a wide range of benefits for those looking to avoid sports injuries. Although there is no way to guarantee an accident won’t happen, our advanced soft tissue techniques significantly decrease the chances.
What Are the Benefits of Myofascial Release?
Those who’ve lost flexibility, strength or function after an injury, or who are experiencing chronic muscle and joint pain are excellent candidates for myofascial release therapy. It can help treat a variety of conditions, including:
Myofascial release therapy can help prevent injuries brought on by physical activities by
- Enhancing joint motion
- Restoring body mechanics and good posture
- Boosting muscle function
- Improving flexibility
- Increasing strength and performance
MyoCore doctors apply manual pressure and deep tissue stretching to soften and relax muscles, which increases function and mobility. After you receive extensive hands-on treatment from our skilled doctors, you can expect reduced pain and more mobility in the muscles and joints, thus contributing to fewer injuries and increased athletic ability.
How Myofascial Release Chiropractors Treat Sports Injuries
While chiropractic techniques undoubtedly help prevent sports injuries, they still occur. The good news is that myofascial release provides a powerful recovery tool for treating sports injuries. MyoCore doctors are trained in evidence-based procedures that are non-invasive and drug-free.
The objective of Myofascial release is to use deep tissue massage techniques to target pain “bound” by tight fascia. When performed on an injured area, myofascial release therapy liberates bands of scar-like tissues (adhesions) and trigger points to restore function to the affected muscle and joint, which minimizes pain and boosts recovery time. If you have a sports injury bothering you, set up an appointment with our doctors to go over your health history and schedule a 1-on-1 exam. After that, we’ll work with you to create a personalized care plan.
Find a Myofascial Release Chiropractor Near You
At MyoCore, our doctors focus on advanced soft-tissue techniques to prevent and treat sports injuries and improve recovery time. Our treatment model is distinct because we’re located in hospitals and work alongside medical doctors, physical therapists, and other healthcare professionals, which allows us to solve complicated issues. We’ve applied a 3-phase approach that consolidates integrated care with a customized treatment plan and extensive hands-on treatment sessions. As opposed to traditional chiropractic therapy, the doctors at MyoCore dedicate sufficient time to all their patients, conducting deep tissue treatments during each visit.
If Myofascial release therapy sounds appealing, schedule an appointment at a chiropractic clinic near you today.
Chronic Pain and High-impact Chronic Pain Among U.S. Adults, 2019, 2020